Hello Everyone! Today I'm going to talk about the dealing with stress.
Stress is a physiological reaction mechanism where they act mechanisms of defense against threatening situations. It is a natural response but today is confused with a disease because it can cause damage in the human body. When this natural response is given in excess during an overload of stress affects the body and can cause the onset of disease and pathological abnormalities that prevent normal development and functioning of the human body.
The trigger situations of stress or "stressors" can be any stimulus that affects the body's internal balance. There are 8 major categories of stressors, and are: situations that force to process information quickly, harmful environmental stimuli, perceptions of threat, disruption of physiological functions, isolation, locking of the interest, pressure and frustration.
Some symptoms of stress are anxiety, constant pressure, confusion and haste, irritability and sadness, physical symptoms such as stomach problems, headaches and chest pains, allergic reactions such as eczema and asthma, sleep disorders, excessive drinking, overeating and depression.
On the other hand, the “Work Stress” can be defined as a set of adverse reactions, both physical and emotional, that attend when work demands exceed the capacity, resources or needs of the worker. Job stress can lead to psychological and even physical illness.
Stress is a physiological reaction mechanism where they act mechanisms of defense against threatening situations. It is a natural response but today is confused with a disease because it can cause damage in the human body. When this natural response is given in excess during an overload of stress affects the body and can cause the onset of disease and pathological abnormalities that prevent normal development and functioning of the human body.
The trigger situations of stress or "stressors" can be any stimulus that affects the body's internal balance. There are 8 major categories of stressors, and are: situations that force to process information quickly, harmful environmental stimuli, perceptions of threat, disruption of physiological functions, isolation, locking of the interest, pressure and frustration.
Some symptoms of stress are anxiety, constant pressure, confusion and haste, irritability and sadness, physical symptoms such as stomach problems, headaches and chest pains, allergic reactions such as eczema and asthma, sleep disorders, excessive drinking, overeating and depression.
On the other hand, the “Work Stress” can be defined as a set of adverse reactions, both physical and emotional, that attend when work demands exceed the capacity, resources or needs of the worker. Job stress can lead to psychological and even physical illness.
I will be a midwife, and in the future I will be faced with stressful situations that I will have to overcome. Some situations that may occur are, for example, a hospital with many patients and with few professionals, where there are to give the attention to the people quickly and effective, causing a lot of pressure on the professionals in that situation.
So, How to manage stress?
Some ways of dealing with stress are, for example, sleep good, breathing exercises and relaxation, make some sports, lead a healthy lifestyle and learn to solve problems.
So, How to manage stress?
Some ways of dealing with stress are, for example, sleep good, breathing exercises and relaxation, make some sports, lead a healthy lifestyle and learn to solve problems.
Hi Vale:
ResponderEliminarI agree with your point of view about the stress of our career and I think that other moment of stress are when we attend our first patient.
Take Care, Kisses
Javier Irribarra M.
Hi Vale!!
ResponderEliminarI agree with you.
Is our role to handle stressful situations in the field of work, to brindar better attention and be a support for users.
Bye!!
See you
Hi Brisa!
ResponderEliminarI like your article and I think that you have reason: like future midwifes we should learn to overcome the stressful situations in the job.
take care
see you later!
Hello
ResponderEliminaryou have much reason in our future profession will be subject to situciones of stress and it is very important to learn to handle it more appropriately.
see you!
Hi Brisa!
ResponderEliminarI agree with your comment. This topic is very important in our future as midwife, because many times the emotions are very stronger and we should know how to control those emotions.